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ARTICLE FROM THE PHILIPPINE STAR

The reported cause of actor Rico Yan’s
death is nightmare or bangungot.Medical investigators in China, Japan
and several Asian countries who performed autopsies on persons who died
from "acute hemorrhagic pancreatitis" found out that the majority of
them had eaten NOODLES as their supper. This was a startling finding.
However, it wasn’t the noodles that caused nightmares but dehydration.
Imbibing even with a few drinks of alcohol or just eating noodles
immediately before bedtime compound this on an empty stomach will
trigger an electrolyte imbalance and other factors that causes a person
to dehydrate or lose water.
It is therefore advisable for a person to take several glasses of water
before bedtime if he had a few or several alcoholic drinks. Avoid eating
noodles before bedtime, but if you can not avoid it, allow at least two
hours for the body to digest the noodles before hitting the sack and
drink plenty of water. The most important thing is, never go thirsty
when going to bed and be sure you have plenty of water during your
8-hour rest…

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